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Day #9 The Raw Muscle Fitness Challenge

September 9, 2010

I just got home from Football practice. It’s been a long day today. I had a great bike ride this morning with Jason. We rode for 45 minutes. We didn’t go as far as I would have liked, but I won’t complain because I got to spend time with him. I did pretty good on my eating today for this challenge. There is not alot to say tonight, other than I realized that on the average I eat about 2300 calories and maintain my weight, so I need to cut more food out. I know that I don’t want to exercise too much more than I have been.

Day #9 Food choices and exercise:
Biking for 45 minutes
Buckwheat cereal with rice protein milk sunflower seeds and pumpkin seeds and 1/2 cup berries

Buckwheat cereal with rice protein milk sunflower seeds and pumpkin seeds and a small apple with cinnamon

Empanadas with onion, tomatoes and cilantro

Coconut water and spinach with raspberries

Buckwheat wrap with banana and AB *Note* I really just wanted a salad, but I was too lazy to make it. My kitchen was a mess and I wanted to eat something then that was quick.

Dinner: Cauliflower “fried rice” with peas and sesame oil and a touch of Braggs LA.

Snack at night: celery, grape tomatoes, and carrots.

Hot Tea
Well, I am hitting the gym tomorrow, so now I am going to lounge on the couch with my man:)

Eating Superfoods, vegetables, and herbs is essential!  It is our insruance policy for health and long life.~David Wolfe

Posted in Why Raw? 13 years, 3 months ago at 9:05 pm.

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