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Days #12 and 13 The Raw Food Muscle Fitness Challenge

September 13, 2010

I didn’t keep track of all of my food yesterday because I had a little party with the Raw Ladies. I did ride my bike for an hour and I drank some smoothies, then had a big feast with lots of raw yummies. The ladies are so talented. I didn’t take photos, but I am waiting for Marsha to send me them. They surprised my for my birthday with cake and presents. It was a “Magnificent” day:)

Day #13 Food Choices:
Green Smoothie with spinach, raspberries, coconut water, and apples
Sunny burgers from Ani Phyo’s book
After the gym:
Bananas with kale and acai
Mock Salmon inside of a half of a red pepper
Buckwheat cereal with carob and Garden of Life Protein
Mung beans with vinegar and garlic
Store bought hummus with carrots and celery and AB
Dessert: Here is where I ruined my eating:(
Shredded coconut with carob, honey and coconut oil
Calories: 2500

Day #13 Workout:
All exercises were 3 sets
Smith Machine Squats 15 reps 10 lbs superset with 15 Pulldowns with 80 lbs.
Partial Squats on Smith Machine 15 reps with 5 lbs superset 20 reps of rows with 20 lbs
Leg Press with 10 lbs 25 reps superset with underhand pulldowns with 80 lbs.
Leg Extension with 60 lbs for 20 reps superset with Split Squats with 10 lb dumbbells
Front bar squats for 3 sets for 15 reps superset with 1 set step ups on bench(I was not feeling good by this time).
*Early morning bike ride for 45 minutes

One thing is for sure…I am dedicated to the gym. The eating part has always been difficult for me. But I feel like I am making progress by dedicating my time to the gym and not slacking there.

“Man is a goal seeking animal. His life only has meaning if he is reaching out and striving for his goals.”~Aristotle

Posted in Uncategorized and Why Raw? 13 years, 10 months ago at 9:13 pm.

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