Living Rawesome

Day #218 Cornbread Bruschetta pg. 182 entertaining in the raw

February 28, 2010

I am listening to Sanctus Real’s song, Forgiven. I absolutely love this song. It makes me feel like no matter what happens I can lean on Jesus and all is forgiven.

I have had a long day, I woke up this morning at 3 am to the bright full moon. I lay there thinking about how I should go outside and bask in the marvelous moonlight. I thought about how many full moons that have come and gone that I have missed the awe and magnificence of it. So I got out of bed and went outside and enjoyed the silence. It was chilly out, so I didn’t stay long but I enjoyed the time I was outside. When I came inside I decided to study. After I finished studying, I walked the dogs at 6:30am to my favorite spot on the lake. They loved it. I watched them jump in the water and play for a while. I was going to meditate longer but they kept coming up to me and nuzzling on my lap. They love the attention. I guess you could say that I do too. I love waking up that early. I love the sound of the earth when most of the people and animals are asleep. It’s my special time with God.

I have been in the kitchen many hours today. I made Fermented Sauerkraut and salads today. I am encouraged to make different raw recipes because I have been mostly raw for one week now. The first 4 days, my head was very foggy and I felt like I didn’t have any energy. The last two days have been filled with high vibrations. I love feeling the optimum level of health and self. I am serious when I say that I feel closer to God when I am raw. My meditations are so much more meaningful and my mind is more focused. The synchronicities are ever flowing when I eat the way I should and spend time with God.

My choice of the MK recipe of the day is the cornbread bruschetta. This goes with white truffle sour cream and spiced tomatoes. I haven’t eaten cornbread in such a long time, I do miss eating it. It is a comfort food that I do enjoy. I can pass on mash potatoes, and hot soups, but I would jump at the chance to eat cornbread if it would make me feel good. I used to love Marie Calendar’s. They use to have restaurants in the San Diego area where I lived in 9th grade. They made decadent pies and they were known for their cornbread. They always had the best cornbread. I know my Mom can agree with me on that.

This recipe involves using the food processor, coffee grinder and dehydrator. I was only in the kitchen for about 10 minutes working on this lovely recipe.

Bruschetta Ingredients
flax meal
dried oregano
corn kernals
walnuts, soaked
sea salt
black pepper
olive oil
shallot
nutritional yeast ( I left out)
agave nectar (Honey)
lemon juice
minced jalapeno
ancho chile powder

I ground up the flax seeds and put them into a bowl.

Then I added the remaining ingredients. The consistency was very pasty. I thought it wouldn’t mix up, but it did without a problem at all.

Then I spread it out on a Teflex sheet into 1/2 inch and cut the mixture into triangles.

The cornbread will be in the dehydrator until Tuesday. This will be a real treat.

*I used honey in this recipe because I love honey in Cornbread.

“Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful things. Leo F. Buscaglia

Matthew Kenney Project-6 Month Review

January 28, 2010

I am so proud to announce that I have completed my first six months of my journey of making a raw recipe a day from the Ever So Talented Chef Matthew Kenney. When I decided to embark on this life changing project I never realized that I could do it. It was a huge challenge for me to make the decision that I did. I questioned if I would first have the courage to do something like this and make it known to everyone. I doubt myself too often that I can complete something that I start. Of course I am always looking back at diets failed, workouts not completed, incomplete assignments, and failed relationships. When I decided to make the decision I had many things going on in my life that I was questioning. Friendships, Jobs, My future, and My present existence. I didn’t know where I was heading. I have known for years that I love to cook and prepare food. I know that I enjoy preparing raw food the most. So when I saw the commercial for Julie and Julia, I thought someone should do that project raw, and why not make that person ME?

Here I am 6 months later and I feel absolutely incredible. My life is smoother now than I imagined that if would be. 6 months ago, I literally felt like I was falling apart on the inside. I was losing a sense of who I was and who I was becoming. I knew that I loved raw food and the benefits from it, so I wanted to keep working in that field, but quite honestly I felt empty and wanted more out of it. I had been rejecting my”SELF”, too often, and putting others’ needs in front of mine. As we all know, if you don’t take care of yourself, how can you take care of others. I was working so much, for so long and my focus was on all the wrong things. Rutabagas was really my first job that I had for more than a year. While I was growing up I never had to work. When I started college I had a job for a short time and quit. So family life came and I was just going to college and staying at home. I am very blessed as are my children, because I got to spend time with them in the years I feel are most critical. But when my focus started straying from what I should’ve been doing, the balance in my life was shifted and it caused me to fall.

I don’t want to ramble on about past happenings too much, POINT IS…since this project, things have been put into perspective for me. I am going to church pretty regularly now at Unity, which I do love! I have been making my husband dinner more than I ever have in our whole relationship of 11 1/2 years. I am putting my family first. I realized that they need to come first! I need to be first. It is all a balancing act. I started back to the gym on a regular basis. I began reading books on self improvement. I am meditating now. I am in school, and I have to blast, I am doing super! I never imagined myself getting As in Anatomy and Physiology. I am starting classes in March, by myself, teaching raw food prep. I am keeping up with house work, homework, kids activities, while continuing to stay grounded and be in the present moment. There are many times when I get out of feeling like everything is going great, and then I am reminded by God that He is there and He will not fail me. I know that what I am doing right now, is what I am supposed to be doing. I don’t know how long I will be doing all the things I am doing, but I do know this…GOD HAS MY BEST INTEREST AND HIS IN MIND!

I have not missed one day making a recipe. I think there is one day that I blogged late at night, so it appears on my calendar that I didn’t do it that day, but it was just the hour that I entered the blog entry. Even after, late nights working, out of town dates, my son’s broken arm (I actually had to make it after I got home late that night, but I did it before the deadline:), vacations, and events.

It took planning and good fortune for this, but most of all, I believe that it is because I have the ability and passion for Raw and Living Foods, there is no doubt about it. I couldn’t do something as extensive as this if I didn’t enjoy it. Raw Food is healing to me in so many ways. Spiritually, Mentally, Physically and Emotionally. I haven’t lost weight with it, but ya know what, I have gained a life of gratitude, great friends, realization of family importance, closer to my Source than ever before, I am centered in my studying, and I know that I am at Possibility Junction.

Now that I have done the first 6 months I feel like if I can do this, I know I can do what ever my HEART desires! This year, I am going to become Alissa Cohen certified, I signed up for the Quest, which is a year long study of self actualization and spiritual growth. If I have grown this much doing this project I can’t wait to see the outcome of the Quest! I am going to enjoy the ride because the destination is really not the prize! The prize is the small things that make up the journey!

All the recipes were really not that challenging. Some require more preparation and many are quite expensive. There are so many favorites. I am going to refrain from telling Jason’s faves, or my kids, I am going to focus on what I feel was the best recipes, in every facet. The cost, time, and taste.

Starting with the least to the most desirable, but all are my faves.

10. Brazil Nut Milk-Everyday Raw
9. Creamy Sesame Dressing-Everyday Raw
8. Tomato Basil and Ricotta Pizza-Everyday Raw
7. Apricot Yogurt Cake-Entertaining in the Raw
6. Cinnamon Graham Smores-Entertaining in the Raw
5. Barb-b-que Crisps-Everyday Raw
4. Spicy Almond Dressing-Everyday Raw
3. Lemon-Macaroon Cheesecake Tart and Cherry Chip Ice Cream-Everyday Raw (Tied)
2. Empanadas-Entertaining in the Raw
1. Raspberry Vanilla Almond Granola and Chili-Everyday Raw (Definite Tie)

Ok, so I couldn’t narrow it down to 10, so 12 does it!

I am looking forward to the next 6 months, but the problem that I see me running into is that I made most of the recipes that look so inviting to me. The next six months will allow me to delve into unknown territory. I will be making things I have never even heard of or tried. Not all recipes will be a challenge for me to eat, but some will.

I have to say my absolute least fave was the Liver Pate. I won’t go there again:) If you love liver, YOU WILL LOVE IT!

God Bless Everyone reading this and thank you for reading it. Even if there is just one person out there reading it. I am thankful! I have learned so much!
“The successful always has a number of projects planned, to which he looks forward. Anyone of them could change the course of his life overnight.”
–Mark Caine

Day #217 Cold Spicy Long-Life Noodles with Ginger Sauce

February 27, 2010

I just finished this salad so Jason could take it work. My spiralizer wouldn’t cut the jicama up like noodles, they came out more like mush. I decided I would just hand slice them. I think they came out okay. The flavor of the salad was sweet from agave/honey and tahini and sesame oil together make a delicate Chinese dish. The raw peanuts are from sunfood.com. I really appreciate this salad because it has slightly different ingredients than what I have been using. I used bok choy, which hasn’t been in any other recipes yet. I don’t think I have ever used bok choy in a raw recipe. I think it’s just one of those plants I overlook. It is difficult to find it organic. I remember the first time I had bok choy was with my brother. He made stir fry and I loved it. It is an unforgettable memory. I thank my brother each time I eat bok choy and when I listen to Bob Marley. Yep he started me on Bob Marley too. Gotta love older brothers!

Noodles Ingredients
jicama
wild raw peanuts
scallions
mung bean sprouts
bok choy

I mixed all ingredients then added sauce.

Sauce Ingredients
1/4 cup sesame oil
1/4 cup soy sauce
1/4 cup lemon juice
1/4 cup tahini
2 T agave (honey would be fine too)
2 T minced ginger

All ingredients were blended in Vita-mix. Then I poured them over the salad.

Making the salad was a nice change from what I did all day, which was study! My test is on Thursday and it will be on the Lymphatic System and Respiratory System. I am hoping to keep my A in the class. After Thursday I will be on Spring Break for a week. Then my L.O.V.E. (Living Organics for Vibrant Energy) class is the next exciting thing I will be doing. It’s on March 20 at 10 am. I have a few people signed up already, and I have been working on the menu. I am pumped up and ready. I think it helps when me more when I am almost completely raw and teaching it. I know the importance of it, but when I don’t eat all the best things, I don’t feel the best and I really don’t feel like spreading the message. So I am ready. It’s only been a week but I have been mostly raw with the exception of a little cashews and agave:( I am working on that though. More than ever, I believe that those ingredients are not the best for me. Quite honestly I don’t crave the pies and desserts as much now as when I first learned about raw. I do think that the desserts were definitely a doorway for me to learn more about raw and they allowed me to realize living this lifestyle is achievable.

I am going to finally publish my 6 month review on my blog, Jason was going to proof read it but he has been so busy, so I am going to start proof reading now.

Better late than never.-Titus Livius, HistoryRoman author & historian (59 BC – 17 AD)

Day #216 Raspberry Parfait, Vanilla Bean Cream, Dark Chocolate Sauce, and Coconut Brittle pg. 48 entertaining in the raw

February 26, 2010

This recipe turned out beautiful! Even Christian’s friends said, “Wow, you made that? That looks pretty!” Jason got home just in time, I was taking pics of the desserts. He ate half of his and didn’t want to stop, but I kindly reminded him about last time he ate too much dessert, and that he may feel sick if he eats all of it. I called Cathy and asked her to come get her dessert. She came over with Tiani and they took the treats home. I still haven’t heard if she enjoyed it, but I hope she does.

I finished this recipe by making the cream dessert tonight.

Cream Ingredients
young coconut meat
raw agave
vanilla bean
lemon juice
coconut oil
sea salt

I put all ingredients in Vita-mix until smooth. I did chill it before I made the desserts. I also had to place the chocolate sauce in dehydrator so it would melt. I only had to put it in for about 20 minutes.

To make these desserts I placed about 1/2 inch of chocolate sauce at the bottom of the glass. I put a layer of cream, then brittle, and then raspberries. I put cream again, chocolate then some raspberries. The desserts turned out even more beautiful than the photos show.

I did try a little bit of the chocolate, but I stopped myself from oinking out on it. I love to let everyone try my recipes. It makes me happier to see them eat and enjoy my creations.

Prayer power is real. By putting it into action, we will be able to stay more constantly in higher awareness than ever before. If we can do that, the world will quickly change.-Author of Celestine Prophecy James Redfield

Day #215 Chocolate Sauce pg. 48 entertaining in the raw

February 25, 2010

I am getting close to finishing this recipe. I still need to buy coconuts and raspberries. Cathy is going to be so excited. The photo in the book looks amazing. I think that it would be a good idea to use strawberries, especially because they are in season here in Florida.

As I made the chocolate sauce tonight, I did my best to avoid eating it. I knew that if I started eating it, I wouldn’t stop. So, I didn’t and I feel like I conquered my sweet fits that I usually have at night. I am getting better and starting to realize more and more about what I want to put in my body to have the best health ever. I decided maple syrup is not one of the things I should be eating everyday. Also I vowed to go raw for 30 days and I have been pretty much sticking to that. I haven’t been into anything that isn’t raw, well, if you consider cashews, and agave as raw. I feel that I really am questioning what I consider to be raw now that I have been eating raw for a few days now. I will write about that in another entry.

I am glad that I made the decision to do strictly raw for 30 days. I am starting to feel cleaner and lighter.

Sauce Ingredients
cacao nibs
raw agave
coconut oil
maple syrup
vanilla extract
sea salt

All ingredients were blended in Vita-mix until smooth.

It’s funny when I write the same directions. Sometimes I wonder if I should still write the directions. I feel like those are the directions for 95% of the recipes I have been doing. It shows how simple raw food prep is. I love it.

A vow is a purely religious act which cannot be taken in a fit of passion. It can be taken only with a mind purified and composed and with God as witness.
Mohandas Gandhi

Day #214 Coconut Brittle pg. 48 entertaining in the raw

February 24, 2010

I took a turn away from the Italian flare today from Matthew Kenney’s book. I was really in the mood for a sweet treat with ginger. I made this sweet treat instead of the rest of the lasagna. I made bread sticks with fermented cheese and I ate 4 little pizzas earlier today. Needless to say, I got over my Italian kick. I forgot to take pics of the pizzas. They are so delicious, I really didn’t think about anything but eating them.

I made this recipe for my sister. When she first saw this book she said she wanted this recipe. So it’s in the works now. This recipe was made in the food processor then I spread it thinly on a teflex sheet. It will dehydrate overnight then I will place it on the dehydrator tray and wait for it to fully dehydrate.

Brittle Ingredients
dried coconut
macadamia nuts
maple syrup powder
maple syrup ( I used agave)
ground ginger

I just remembered I still have homework!! Oh my! I better get started on it. It’s due in the morning. My goal is to write some entries about Jackie and Gideon Graff, and my certification class with Eva Rawposa. I also want to write the recipe for the bread sticks I made. If everything turns out the way I want it to, I will do that before the weekend is over. Wish me luck. Goodnight.

“We are unlimited beings. We have no ceiling. The capabilities and the talents and the gifts and the power that is within every single individual that is on this planet, is unlimited” – Michael Beckwith

“The enlightened give thanks for what most people take for granted …… As you begin to be grateful for what most people take for granted, that vibration of gratitude makes you more receptive to good in your life” – Michael Beckwith

Day #213 Marinara pg. 160 entertaining in the raw

February 23, 2010

I was in the mood today to make Italian food again. I am making the cannelloni, with sun-dried tomato-ginger marinara etc… Jason made this meal for me on Valentines Day 2 years ago. I will never forget it. He was so sweet, he made up a menu with each course listed in order from drink, appetizer, to main course and dessert. I bet you can guess what dessert was, I will leave that to your imagination. The payment for each meal was an amount of kisses. This meal was very rich, and heavy. I remember thinking how delicious it was but I also remember that I didn’t need much to fill me up. I hope I can make it just as good as him.

Marinara Sauce Ingredients
sun-dried tomatoes
roma tomatoes
shallot
lemon juice
olive oil
agave
salt
ginger juice
dried chili pepper flakes

Sun-dried tomatoes go into the food processor first and then the rest of the ingredients are added. I made extra just so I can have it available to me for my pizzas or zuke pasta. I am going to buy zucchini tomorrow.

Well, I am going to see Jackie and Gideon Graff at the Raw Food Gathering. I can’t wait!

“The excitement of learning separates youth from old age. As long as you’re learning you’re not old.”-unknown

Day #212 Macadamia Red Pepper Cheese pg. 75 everyday raw

February 22, 2010

I worked on pizza crusts today from Alissa Cohen’s book. I made the easiest crust. It is actually titled the easiest crust. I made 17 mini pizza crusts. I loved this crust so much yesterday, so when I was browsing everyday raw I saw that in the description of this cheese it read, “This is a great spread to use on a cracker or to make a Middle Eastern pizza with vegetable. So, without a question, I decided this would be perfect.

Jason looked at the dehydrator and he said that the pizzas look great. I will send one with him tomorrow when he goes to school.

Macadamia Red Pepper Cheese Ingredients
2 cups macadamia nuts, soaked 2 hours
3 T nutritional yeast
1 1/2 t salt
cayenne pepper
1/2 T lemon zest
1/2 cup water
1/2 cup red bell pepper
1/2 shallot
1/4 clove of garlic

I put all ingredients into Vita-mix and I decided to not follow the directions to this recipe exactly because the directions explain to put small scoops on a Teflex sheet and press down slightly. I am going to use it as a spread and pizza sauce. So I will dehydrate some of it when it is on the pizza. I will put pics on tomorrow.

I have been cleaning and preparing for my class in March today. I am really excited. Also tomorrow night is going to be such an awesome experience. Jackie and Gideon Graff are coming to Lecanto for the Italian Extravaganza. It starts at 6:30pm. I can’t wait to have Italian food.

I have some reading to do for the Quest class at Unity. I haven’t read my assignment and I want to be ready for Wednesday.

Goodnight.

Aiutati che Dio ti aiuta.”
Literal translation: “Help yourself and God will help you.”
Idiomatic translation: “God helps those who help themselves.”-Italian Proverb

Day #211 Chipotle Mayo pg. 72 everyday raw

February 21, 2010

I just returned home from a fun filled weekend of making delicious raw food and learning so much from the lovely Eva Rawposa. Now I am an official certified chef and instructor through Alissa Cohen. I am excited to fulfill this dream that I had so long ago when I first began raw food. As some of you know, it was Alissa Cohen’s book that gave me to encourage me to go raw for the 30 days to see how I would feel. I sure am grateful that I did, because it has changed my life so much. I am honored to be a part of Alissa Cohen’s teachings and I hope I can inspire people and they can learn something from me.

I am looking forward to the classes I have scheduled. I was dragging my feet on them, but just being around her and Jaimee, really helped me realize that I need MORE RAW in my life. Thank you ladies.

I made another simple recipe this morning before I left for class. I am going to put this on the pizza crust we made at class yesterday. We had some today, and I absolutely loved it. It even had a crust that was very similar to a wheat or white pizza crust. Absolutely superb. I am going to make several of them and freeze them so I can have them on hand. I was going to some crusts tonight, until I looked in my refrigerator and realized that it has nothing to offer me for the recipe. I am going shopping tomorrow.

I am off to clean out the van and clean up the kitchen. It is time to get back to my “duties”. Goodnight!

Ingredients
macadamia nuts
chipotle chile
soaking water from chile
olive oil
sea salt

All ingredients blended in Vita-mix until smooth.

Delish!!!!!!! I love Chipotle flavor. One of my top 5 faves for sure.

“You have heard the law that says, ‘Love your neighbor’ and hate your enemy. But I say, love your enemies! Pray for those who persecute you! In that way, you will be acting as true children of your Father in heaven. For he gives his sunlight to both the evil and the good, and he sends rain on the just and the unjust alike. If you love only those who love you, what reward is there for that? Even corrupt tax collectors do that much. If you are kind only to your friends, how are you different from anyone else? (Matthew 5:43-47 )

Day #210 Sour Cream pg. 78 everyday raw

February 20, 2010

I just got to the hotel after the class today. It was so much fun! The class lasted 2 1/2 hours more than was planned. We made really delicious recipes. I learned many new things. One thing that I really appreciated is that when you look at a recipe there is always a F.A.S.S.-fat, acid, salt and sweet item in it as the base. I will be more aware of it now when I look at recipes. I am also getting on Meetup.com and starting one for Citrus County. I was going to do it several months ago, but I am going to tonight.

Today’s recipe is the simple sour cream. I think it is good, but I prefer the sunflower sour cream. I will make some chili when I get back and hope to top it off with this.

Ingredients
cashews(fat,sweet)
water
olive oil(fat)
lemon juice(acid)
salt(salt)

Interestingly enough, all ingredients for F.A.S.S. are in this recipe. I guess cashews are the sweet. They are naturally sweet to me and the salt brings the sweetness out more. Thank you Eva Rawposa for all the tips today. I absolutely am stoked to start doing more raw. I have been rather lazy, but being around all the marvelous food today and the two rawesome ladies (both Jamie, and Eva are raw), they have inspired me to do more raw and actually really do more preparation.

I am off to a movie with the family:) I love them, and they had so much fun today in Jacksonville. Our hotel is absolutely gorgeous. I am so blessed!

Goodnight!

Blend all ingredients in Vita-mix until completely smooth.
I halved the recipe because we will not eat this much at once.

Work is either fun or drudgery. It depends on your attitude. I like fun.-COLLEEN C. BARRETT