Living Rawesome Day #157 The Blue Green pg. 22 everyday raw
December 29, 2009
After having last night’s smoothie, I decided I would make another smoothie today. I tried a sip and Jason finished it. We both enjoyed it very much. It was perfect for an after workout snack. Coconut water is always so hydrating for us. I used Bio Greens for the blue-green algae. I did have spirulina lost in my refrigerator somewhere, so I decided to use Bio Greens. Bio Greens seems to really work best for both of us. The last few times I have had spirulina, it made me feel weird.
The Blue Green Ingredients
young coconut meat
extra virgin coconut oil
blue green algae
agave
fresh mint
coconut water
vanilla
sea salt
All ingredients were blended in the Vita-mix.
I ate completely raw today (except my toasted carob). I feel so good, after a session at the gym and a bike ride with the fam. Feeling clean is better than any feeling on earth. I feel unstoppable when I eat God’s food ONLY! Thank you Lord for showing me the way, and allowing me to follow what my body needs and not what my old habits want. Through this last year I really have been listening to my body, but sometimes ignoring it. Ignoring what I hear only ends in devastation of weight gain and depression. Raw food has been a door way to health for me (emotionally, physically, and spiritually), which I am very grateful.
Now I’m going to rest and watch a movie, 9 with the kids, our plan is to leave in the morning and go to Palatka. There is a beautiful park there. I am praying the weather will be nice for all of us. I have been wanting to take the boys to this place for years. I will let you know how it goes.
“Insanity: doing the same thing over and over again and expecting different results.”
Albert Einstein