Welcome to my blog about my LOVE for God's Raw Living food. Please join me on my journey towards health and wellness. I truly believe that pure natural raw living food is the doorway to a healthy body, mind, and spirit.
January 16, 2010
I just got back from St. Augustine. I had the best weekend of the new year!! David Wolfe was amazing as usual!! His lectures are always so stimulating, I didn’t sleep well last night because I really think my brain was trying to process all the information he presented last night! If you have not seen him or ever listened to him, if you get the chance GO! you will not be disappointed.
The Present Moment was incredible. The service was superb and the meals were exquisite! I had two different meals. The first night I had lasagna and salad, dessert was pumpkin pie. Oh my gosh! Today I had Pad Thai and spring rolls, dessert was Chocolate Ganache. Jason and the boys had portobello mushroom steak and potatoes. Today they also chili and chips. The man next to me let me take a photo of his meal. Him and his girlfriend were so sweet. After talking to him for a while I found out his sister owns Euphoria loves Rawvolutionwith her husband Matt Amsden. I would love to go there one day. I have heard it is fantastic. And of course I love Matt Amsden’s cheese sticks that Theresa (Gainesville Raw Potluck founder) makes. All the meals I ate were refreshing and filled with love and vibration!! It was the best weekend I have had for as far back as I care to remember right now!





David Wolfe covered so many topics. His charisma always keeps the crowds in a trance, all eyes were glued on him!! He is funny and so knowledgeable about nutrition, longevity, water, and research in various areas! He is never at a loss for words or answers by any questions! It seems as if he knows prior to all questions what they are going to ask. He absolutely amazes me! I would follow him around like a groupee if I could:) But I can’t. I could probably learn any subject if he taught it to me! I am inspired to make herbal teas, new chocolate recipes, and try medicinal mushrooms. David Wolfe is presenting his chocolate research on SacredChocolate.com to show people that doubt him how chocolate is really good for you! He mentioned a woman, named Jeanne Calment, who lived to be 122 years old and she ate at least 2 pounds of chocolate a week.
I met new people this weekend and saw Fran. It was really a blessed weekend. Did I mention I sat in front by DW both days! Christian won a bottle of greens too, and of course he wanted to get it signed. He really enjoyed it too. I wasn’t even going to bring the kids, but my mom had to go into the hospital. She is doing okay now, but they think that gall stones have been making her sick. I will try to get her to do some of the things DW talked about.


This is the bead I made for David. Yes, it did fit.

Anyway I should probably get on with my recipe. I made this marvelous coconut recipe after being inspired today by wanting to eat more coconut! This recipe is delicious! I am bringing these little cups to the Gainesville Potluck this Tuesday. I am excited to see my friends!
Creme Ingredients
1 cup cashews
1/2 cup young coconut meat
1/2 cup agave
1 1/2 cups water
1 T vanilla extract
pinch of sea salt
1/2 cup coconut oil
This easy whipped up in the Vita-mix. I poured it into 2 oz. cups to serve to everyone. I sprinkled shredded coconut on top.

I am going to study for my exam on Tuesday morning, I hope I get an A. It is a short exam on hormones. I am enjoying my class already.
Longevity is the only thing worth dying for-David Wolfe
Posted 15 years, 8 months ago at 10:03 pm. 1 comment
January 15, 2010
Preserved Lemon Dressing Ingredients
1/4 cup preserved lemon
2 T lemon juice
1/4 cup almond oil
2 T raw agave
3 T pitted green olives
salt
pepper
water
This took only about 2 minutes to make. I am on my way to St. Augustine to see David Wolfe:-)
“We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventures we can have if only we seek them with our eyes open.” – Jawaharial Nehru
Posted 15 years, 8 months ago at 2:40 pm. Add a comment
January 14, 2010
Whenever I would look through my entertaining in the raw book I would always see this recipe and want to make it. I loved making this meal. It is really so much easier than it looks. I can’t believe something so stunning on the page of this book could actually only take about 15 minutes to put together!! After the filling prep.
I said last night in my blog that the Thai coconuts at the store looked so fresh, I had a feeling the meat would be perfect for this meal. The meat was very easy remove, but I have to admit, I don’t open these, it is the work of my hubby. He opens them from the tippy top then he cracks them open on the floor. This one was particularly hard to open. I am always afraid he is going to hurt himself. The knife that we have is not the best at all. I need to buy some new kitchen knives and some cutting boards and bowls, so when I get those I am going to buy a Thai coconut knife, like the big knives I use at the work. He had to work tonight so he opened them this morning and after I returned home tonight I very carefully took the meat out. I used a thin spoon and very carefully put the spoon against the inside of the coconut and made sure not to rip the meat. Some of the meat was soft but most of the meat was thick and easy to get off. After I removed the meat, I placed it on a plate and cleaned the brown bits of coconut off of the meat. Then I placed the meat on a cutting sheet and cut the raviolis into squares.

I made the ginger cream sauce first. This was easy, I just put all the ingredients in the Vita-mix. I did cut the recipe in half. I am making way too much food for just Jason and I to eat. I am running out of containers to put it all in. But I am not complaining. I love preparing the food. I think I love preparing it more than eating it. After I made the cream I put it in a little dish and dipped the coconut ravioli meat into the ginger cream and placed it on my plate for the bottom part of the ravioli.
Then I added the mushroom filling on the bottom ravioli and then dipped the top of the ravioli into the cream and placed it on top of the filling. I added mushrooms on top of the raviolis and drizzled the cream over the raviolis.
Next I made the puree in the Vita-mix. I drizzled that on top of the raviolis.



I still have about a cup of each dressing left, so I placed the remains of coconut meat on a Teflex sheet and poured some ginger cream and puree on top and popped it in the dehydrator. I LOVE dehydrated Thai coconut. I hope it comes out better than ever!! UPDATE NOTICE** I absolutely loved the coconut jerky. I wanted to save some for Jason to try but I ate all of it!! It was fantastic! I will make this again. Maybe for one of the potlucks. Everyone should try this amazing creation!

For such a beautiful meal I think the prep time was minimal and worth making again!! Raw Food is really the most amazing food to prepare. The possibilities are endless and elegant meals can be made in such a short amount of time, if I made these for guests they might think I spent hours in the kitchen. I actually spend more time writing in the blog about the recipes than I do in the kitchen. I am not the best writer, but I know that I am enjoying this project EVERY RECIPE OF THE WAY! 
Wrappers
young Thai cononuts
Puree Ingredients
figs
balsamic vinegar
raw agave
ground anise
Cream Ingredients
cashews
reserved coconut water
ginger juice (I used a thumb size of whole ginger)
raw agave
sea salt
Matthew Kenney also says in his book that this concept could be applied to many different dishes. You can change the vegetables or modify the sauce. He suggests bok choy, sesame, and ginger filling with a curry cream sauce. Now that sounds yummy too!!
Come home Jason to try your meal..
Tomorrow night is David Wolfe!! I am going to get packed and ready! I am going to have the BEST WEEKEND EVER…MY HUBBY, RAW FOOD AND DAVID WOLFE AT MY FAVE PLACE ON EARTH, ST. AUGUSTINE!!! Life is worth living! Enjoy your weekend everyone!
Vacations are not about ‘getting away’ – but about getting in ‘touch’.
— Chinese Fortune
Posted 15 years, 8 months ago at 8:48 pm. Add a comment
January 13, 2010
It has been another long day. I woke up at 3:30am. I decided I couldn’t let Rhonda down by not showing up at the gym, so there I was at the gym again at 4 am. I really like working out that time of day. The gym is next to vacant, and I have that time of the day to exercise and not feel guilty about being away from my family.
I studied on and off all day long for my Anatomy and Physiology 2 test on Tuesday. It will be my first test, so I needed to get busy on learning all of the hormones.
I attended a conference call on Health and Wellness coaching. I learned a few things. I think I could do something like that everyday. I really love helping people and listening to people and their feelings about who they are and what they want out of life or what they want to put into life!
I worked tonight for a five hours and I just got home now and it’s 11 pm. I know I should be in bed, but I had to do my recipe. I made the filling for the raviolis. I have been wanting to make these for so long. The Thai Coconuts looked so beautiful tonight at work, I had to buy some and make this meal. I will complete it tomorrow and serve it to my fave raw food taster (Jason).
Filling and Rabe Ingredients
shiitake
olive oil
salt
pepper
broccoli rabe
I brushed the mushrooms off with water and a towel. I don’t like to submerge them in water they get too soggy. I cut the stems off, the stems should always be cut off. I sliced the mushrooms, rather than chop them. I tossed mushrooms in a bowl with half the olive oil, and seasoned with salt and pepper. I was supposed to put it on Teflex sheet but I am marinating it over night instead with the broccoli rabe. I will dehydrate it tomorrow when I get home to warm it (I like marinating mushrooms first instead of dehydrating them right away. The flavor always tastes better , I think) I will form the raviolis out of coconut meat, and make the cream and puree tomorrow. MMMmmm. I can’t wait!
~ Each day, and the living of it, has to be a conscious creation in which discipline and order are relieved with some play and pure foolishness. – Mary Sattonong>
Posted 15 years, 8 months ago at 11:28 pm. Add a comment
January 12, 2010
What a looooonnngg day it has been!! I woke up at 2:30 am and I haven’t stopped until now. I worked out at the gym at 4:00 am this morning with Rhonda. It was a nice surprise. Spontaneity works best for her and I. I went to school today, Reiki, cleaning, shopping, paying bills, cleaning again, making my recipe of the day and getting things ready for tomorrow. I have studying to do. My test for Anatomy is on Tuesday and I am going to see David Wolfe this weekend, so my studying begins tomorrow.
Yes I am SUPER EXCITED TO SEE DAVID WOLFE!
Apricot Ingredients
apricots
raw agave
I cut apricots in half and I am dehydrating the stones for the wonderful anti-cancer B17 in the kernal. I tossed fruit with agave and now they are dehydrating. I will take them over to Cathy in about an hour. Jason is here to try it:)
Syrup Ingredients
agave
ground star anise
lemon juice
All ingredients were blended in the Vita-Mix to combine.

I love my new plate. It really highlights the beauty of God’s food!
I must go now. My eyes are beginning to cross. Goodnight!!
One of the things I learned the hard way was that it doesn’t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself.
– Lucille Ball
Posted 15 years, 8 months ago at 7:52 pm. Add a comment
January 11, 2010
I went to Publix the other day and they were having a sale on apricots. So I bought enough to make this wonderful recipe. I started with the oat and cashew crumble today. This recipe only took about 5 minutes to make. I am looking forward to this dessert. I will let it warm in the dehydrator.
Crumble Recipe Ingredients
cashews flour
oat flour
water
maple syrup
cinnamon
salt
vanilla extract
I made the flour in the Vita-Mix and then placed it in a bowl. I added all ingredients and mixed it up until it formed a paste. I placed it on a Teflex sheet and it’s in the dehydrator now. It will be done tomorrow. I hope that my sister really likes apricots. I am making it for her too. I feel like I should. I love her:)
In the cookies of life, sisters are the chocolate chips. ~Author Unknown
Posted 15 years, 8 months ago at 4:57 pm. Add a comment
January 10, 2010
Meal is complete!

This is Jason’s meal. He will be home in a few hours. I am so glad he is my guinea pig. It looks beautiful, but I didn’t try any tonight. I had the chili instead. I will try it tomorrow.
Red Pepper Sauce Ingredients
red pepper
chile pepper
cashews
water
lime juice
raw agave
salt to taste
All ingredients go into the Vita-mix. I poured it on the peppers. I used bell peppers because that is what they used at Cafe 118 and I really enjoyed them.
My philosophy is guided by one stipulation: all of the culinary efforts shall be devoted to preparing the most advanced, flavorful, and realistic raw food anywhere.-Matthew Kenney
Posted 15 years, 8 months ago at 7:31 pm. Add a comment
January 9, 2010
This unique meal will be done tomorrow. I made the mole today, and I am IN LOVE!! I have never made a mole before, nor had it in a restaurant. I don’t know if Cafe 118 has a mole sauce at the restaurant or not. I tasted it alone and it is a perfect blend of spicy and chocolate.
Cacao Mole Ingredients
chipotle chiles, soaked
red onion
garlic
sunflower seeds
almond butter (I made this with Jason yesterday)
raisins (I used dates, I forgot raisins)
olive oil
water
raw agave
cacao powder
cumin
coriander
salt
cayenne
black pepper
When I was putting all these ingredients in the Vita-mix I wondered, “how does MK know all the ingredients to use for a sauce like this?” Does he take a regular recipe of mole and then see what raw ingredient he can replace with the non raw ingredient? I don’t know, but I should write to him and ask…Maybe I can find out? This recipe is so awesome, I really think I could eat it alone! I love Chocolate!

I made the almond butter with about 4 cups of almonds that I soaked and dehydrated and then I used the Champion Juicer with the blank. It came out so smooth. It was really unbelievably delicious!! I was so excited to finally make my own almond butter. I did add a little olive oil and a dash of salt. I made this so I could use it for the cacao mole and for Jason’s Pad Thai recipe. Which by the way is remarkable. I finally nailed a good Pad Thai recipe. Now the next step is to find Kelp Noodles. I need to just order them, but I don’t like doing online purchases, as I might have mentioned before. He did like it, and that makes me happy.
To be honest, I really am tired of thinking about food. I don’t feel like making it, well, really just tired of tasting it all. I made so many things today, that by the time I had to make the mole I just really wanted to say forget it. I made the chili, again:), rosemary croutons, and the Pad Thai sauce. I really just want to go outside and take a walk. The weather has not allowed me to go out much. I am grateful for it, it is a change, but I am a Florida girl!
When any fit of gloominess, or perversion of mind, lays hold upon you, make it a rule not to publish it by complaints. ~Samuel Johnson
Ironic-I came across this quote when I was browsing for quotes. I decided to change my mood and be thankful and be me again!! I just needed to vent!
Jason just told me we are going to have a fire. I am sure it will be enjoyable.
Posted 15 years, 8 months ago at 5:36 pm. 1 comment
January 8, 2010
I just got home from work and it is almost 12 am. I hurried and came home to make this recipe. I was stressing about it. I didn’t want to be late. I could’ve done this today, but I was slacking all day. Well, I cleaned and did homework. Then I wanted to go to work so I wouldn’t be there all day on Sunday! My hubby has the 2 days off this weekend. He may go in for a few hours on Sunday, but I would rather spend as much time as I can with him.
This cheese tastes great. I probably shouldn’t have tried it, I am full and have had way too many sweets. I have been gaining weight. Probably because I am always thinking about food and trying it. I probably need to not eat so much of these amazing recipes, and if I do, I should be more restrictive with the servings. I feel like for the last 2 1/2 years I have been loving all this amazing food. It’s almost like I am eating real food for the first time. Although my diet has been relatively clean. One of my main problems is I know how to prepare too much and I love it!! I guess I am a bit tired, maybe that is why I am ranting about my weight gain.
Anyhow….here’s the recipe ingredients:
Cheese Ingredients
macadamia nuts
olive oil
shallot
garlic
lemon juice
sea salt
nutritional yeast
chili powder
cayenne
I am off to bed. It may snow in Florida. It’s hard to believe. The last time I remember it snowing was when I was in 7th grade. I remember my SCIENCE teacher wouldn’t even let us go outside. I will never forget it. Out of all teachers you would think a Science teacher would let you see snow, especially when it rarely occurs.
Gosh what is my problem??? I am acting very negative:( I am going to sleep! Goodnight!
“Nature has no mercy at all. Nature says, “I’m going to snow. If you have on a bikini and no snowshoes, that’s tough. I am going to snow anyway.”-Maya Angelou
Posted 15 years, 8 months ago at 11:32 pm. Add a comment
January 7, 2010
When we went to Cafe 118 in Orlando, I had this meal. It was one of the best raw meals I have had in a restaurant. Needless to say, I am excited to make this entire recipe. I started today with the quickest part of the entire recipe, the rellenos filling. I was going to make the entire recipe, but I ate the empanadas. OH MY, that was one of the best meals I have made from this entire project! I ate 3 of them today. It was absolutely worth making and I will make them again.
Rellenos Filling Ingredients
fresh corn
zucchini
red pepper
tomato
red onion
jalapeno
cilantro
lime juice
cumin
cayenne
chili powder
black pepper
I used a small knife and chopped into fine pieces. The directions say to let sit 15 minutes before serving, but I think it will taste even better tomorrow.
I am going to go on a walk or to the gym. I haven’t been outdoors much lately due to cold weather. I am so thankful I live in Florida! I would rather be here!
Wherever you go, no matter what the weather, always bring your own sunshine. ~Anthony J. D’Angelo, The College Blue Book-These are words to live by!
Posted 15 years, 8 months ago at 2:39 pm. Add a comment