Welcome to my blog about my LOVE for God's Raw Living food. Please join me on my journey towards health and wellness. I truly believe that pure natural raw living food is the doorway to a healthy body, mind, and spirit.
November 7, 2009
Once again I went to make a recipe and didn’t have one of the ingredients. I was not meant to make the macadamia cheese. Instead I just bought coconut oil and maca so I made these fantastic truffles. I have been wanting to make something chocolatey. MMMmmm I love chocolate. This recipe was simple to make and fun to roll the truffles. My kids love them. What kid doesn’t like chocolate? Sabby begged Jason to lick the Vitamix. It is kind of a pain to get the bottom of the blender. I really want a blendtec. Maybe one day!

Maca-Cacao Truffles Ingredients
1 cup cacao powder
2 cups cashews, soaked 4-6 hours
1/2 cup coconut oil
2 t vanilla extract
1/2 t sea salt
1 cup agave
2 cups Maca
All ingredients except maca go into Vita-mix. I placed in freezer for 1 hour to make the batter hard enough to form into balls. Then rolled in Maca, and I decided to do coconut, plain and almond crumbs.
I have been studying again today for my test on Monday. Sabby had a soccer camp this morning. I was able to study and enjoy the breezy day and watch my favorite soccer player. I did some shopping and cleaning. It’s been a productive day.
Tomorrow my family and I will go to Unity:) I need some guided meditation. My kids are even talking about it. They love it there. Tomorrow is a long day at work, but I am excited to get into Rutabaga’s kitchen to prep food! Ahhh, it feels like me. It’s time for bed soon, after the Gator game. Good night!
“Absorb what is useful, reject what is useless, add what is specifically your own.“ –Bruce Lee
Posted 15 years, 10 months ago at 10:02 pm. Add a comment
November 6, 2009
It is already 9:30 pm. I just realized that I didn’t make my recipe for the day. I was laying on the couch, playing with my new iPhone. I absolutely love it. I have been playing with the apps for about an hour. The phone is unbelievable. I am stoked that I finally got one. I really didn’t want to get off the couch to make the recipe. I really didn’t even know what I was going to make. I decided to make something with the mint I got today. I picked mint-basil pesto. I have been wanting to buy mint. I tried to grow it but it died:( I don’t water enough. So today we rode bikes to Publix and bought some things for my boys and I bought mint. It actually is pretty fresh. I bought a small package of it from a company called rockgarden herbs. They are from Florida. I really am impressed with the aroma of the mint. It really is fresh. I bought it because many of Matthew Kenney’s recipes call for mint.
This recipe goes with tomato torta and a macadamia ricotta cheese.
Ingredients
1/2 cup fresh basil (from my many basil plants)
1/2 cup fresh mint
1/4 cup pistachios
3 T olive oil
1/2 t sea salt
pinch of black pepper(I actually used pepporcorns tonight)
It was another beautiful day with many blessings. Jason finished his 3 papers, I spoke with my friend D’Adjoa and we are planning on doing a medicinal plant walk in December. I played with my boys and laughed so much. I adore them. They are growing up so quickly! I was blessed with the ability to comprehend all the studying I did today. I am blessed with all my wonderful family and friends. I do appreciate them all! The air was so crisp and refreshing today again! I do love this weather. I feel like I am renewed. Many woes that have been in my spirit are dissipating. I feel like I can dance and be free again!
Thank you my marvelous teachers and my guide within me!
I would believe only in a God that knows how to dance. ~Friedrich Nietzsche
Posted 15 years, 10 months ago at 9:50 pm. Add a comment
November 5, 2009
Today was such a perfect day! I woke up this morning and decided that I am always putting too much pressure on myself to do housework and the things that I think need to be done. So I went for a bike ride to the library after I got Sabby on the bus. The weather was breezy and cool. There is nothing better than to listen to John Butler Trio playing “Better Than” while riding on the bike trail on a more than perfect day! I felt so free and timeless.
When I arrived at the library it was closed, it opens at 10am. I went into the backyard of the library and laid a blanket on the ground and read some of my book by Wayne Dyer, There is a Spiritual Solution to Every Problem. I absolutely love this book. I am learning so much from it. My goal is to spend time with me and study and meditate. My wish is to let go of the things that no longer serve me.
Today was an enlightening day for me. I realized that I don’t have to conform to everyone’s ideas of what I should be doing with my life. I am free to do as I wish. I have my husband’s permission to reflect on life and get a break for a little while. He truly is made for me! He always understands me, even before I realize what I am thinking he usually knows. Thank you God for him!
Tonight I made the complete meal of Pad Thai. Jason liked it but not as much as The Present Moment’s. I will have to find the recipe for him. He did like it but he wasn’t absolutely crazy about it like I had hoped.
Vegetable Ingredients
jicama
snow peas
red bell pepper (sliced thin)
mung bean sprouts (I omitted, mine were not done)
Thai Chili Glaze
I marinated the snow peas and red pepper in the Glaze for a few hours. I made jicama rice. I used the food processor blade to make “rice”. It really is such an easy way to make the rice. M.K. suggests using a mandoline, or spiral slicer, or if you love to use your hands you can use a knife and cut thin slices.

I put the jicama in the bowl first, poured the Pad Thai Sauce on top then added veggies on top. It looked like it was cooked. I was tasty, but the chili is still my fave by far!

Everything is in motion. Everything flows. Everything is vibrating.
-Wayne Dyer
Posted 15 years, 10 months ago at 8:31 pm. Add a comment
November 4, 2009
Tonight when I got home Jason was studying and I realized that I forgot to get the veggies for the Pad Thai. I had class and he has been studying for 2 days nonstop, I didn’t want to ask him to go get the veggies, so I will go tomorrow during the day. Tonight I made thai chili glaze. This will be for the veggies I get tomorrow. I hope he gets home in time so we can have a nice meal together to celebrate passing his test!
Thai Chili Glaze Ingredients
cashews
sesame oil
nama shoyu
lime juice
bird chiles or thai chili (they are very small)
maple syrup
sea salt (I omitted)
I am very tired tonight! It’s 10:40 pm, but I feel as if it is 1 am. I studied all day and then went to class. My test is on Monday on the Muscles. Studying with classmates really helps! Thank you ladies! I am off to go do some spiritual reading. Goodnight!
“The Universe in a Single Atom: The Convergence of Science and Spirituality”-Dalai Lama
Posted 15 years, 10 months ago at 10:54 pm. Add a comment
November 3, 2009
Jason has been wanting Pad Thai for a very long time. I asked him to pick out what I was going to make tonight and of course he picked Pad Thai. I decided to do the sauce. I wanted to do the glaze and then do the veggies tomorrow, but I didn’t have all the ingredients. We both will have have this beautiful meal tomorrow. I hope it is as good as the Present Moment’s Pad Thai. Whenever we go to St. Augustine, he orders their Pad Thai, and of course I share it with him.
Pad Thai Sauce Ingredients
sesame seeds
sesame oil
dried red pepper flakes
sun-dried tomatoes
roma tomatoes
rice wine vinegar
apple cider vinegar
sea salt
All ingredients went into vitamix. It was Yummy of course.
Today was a great day, I went to see Susan and have Reiki. I really needed it. My mind has been racing too much and I have been feeling overwhelmed. I don’t know how that is, considering that I am not working 40 hours a week. I think it because I actually have had solitude and not so much to do. It’s a great thing, because I have been spending more time in the Word. Romans applies to so much of what is going on in my Spiritual Journey. Romans 14.
I made another batch of chili tonight. We both ate it the last batch. Christian tried it this morning and I took some to friends. Those of you who are familiar with Cincinnati Chili will probably like this idea. I put the chili over zuke spaghetti noodles. Oh my gosh, it was so delicious and very filling! I was going to have it for dinner but I couldn’t wait. This will be one of my new staple for a while.
I am going to watch the new series V tonight on ABC. I don’t know if it will be good, but I saw the commercial at the gym and I thought I might check it out. Hope it is not too adult oriented, we are all going to sit down and watch it together. We haven’t done this for so long. It’s such a blessing to all be together! Even if the show is a flop, I will still enjoy it! Good night!
19 Let us therefore make every effort to do what leads to peace and to mutual edification. 20 Do not destroy the work of God for the sake of food. All food is clean, but it is wrong for a man to eat anything that causes someone else to stumble. 21 It is better not to eat meat or drink wine or to do anything else that will cause your brother to fall. Romans 14:19-21
Posted 15 years, 11 months ago at 7:57 pm. Add a comment
November 2, 2009
What a way to celebrate my 100th day of doing this project. I made the best chili ever! I am shocked that this resembles chili so much that if I didn’t make it myself, I would think it was cooked. The texture and flavors were outstanding. Jason and I both had two bowls of chili. We both kept looking at each other and were amazed by the flavor. We both kept saying, “I swear this tastes cooked!” This meal is by far the best yet! I could eat it everyday or every other. It is a quick hardy meal. I would say that the “meat” substitute is the carrots and almonds. If you read this blog you really should try to make this!
Chili Ingredients
1 portobello mushrooms, finely chopped
1/2 cup minced celery (I didn’t have any)
1/2 cup red onion (I only had yellow)
1 red bell pepper, finely chopped
1 cup almond, soaked 4-6 hours (I used soaked and dehydrated)
1 cup chopped carrots
Vitamix sauce
1 1/2 cups sun-dried tomatoes, soaked
2 cups water, fresh or from tomatoes soaking liquid
1 T olive oil
1/4 cup nama shoyu (Braggs Liquid Aminos)
1 clove garlic
2 T fresh oregano (I omitted)
1 T dry oregano (I was out of this)
2 t chili powder
1 T cumin
1 T apple cider vinegar
1 T agave
1/4 t cayenne

I pulsed the carrots and almonds in the food processor first. Then added it to the mushrooms, red peppers and onion. I used this “LOVE”ly red bell pepper. A beautiful sign of God’s LOVE!


The remaining ingredients went into the vitamix until smooth. I poured the sauce, stirred it up then it was done!

Final Product. Trust me it is 1000x better than the picture shows:)
Excellent way to celebrate the 100th day! I can’t believe it’s already 100 days of recipes. This is really the most fun I have ever had in the kitchen at my house!
An empty belly is the best cook. ~Estonian Proverb

I HAD THIS FOR LUNCH TODAY! IT WAS DELICIOUS. FINALLY AFTER 3 DAYS OF PREP! My crepes!
Posted 15 years, 11 months ago at 11:12 pm. Add a comment
November 1, 2009
Tonight I made the vegetables for the Savory Crepes. I can’t get over how good the lemon-thyme yogurt is. This morning Sebastian woke up and made me a vegetable plate. He cut up carrots and cauliflower. He is so sweet. So tonight when I got home, I ate the carrots and cauliflower with the yogurt. It was so delicious. I needed something fresh and delicious and made with love<3
Ingredients
spinach olive oil
sea salt
chopped tomatoes
portobello mushrooms
red onion
apple cider vinegar
The recipe calls for the dehydration to be done before serving. Tomorrow I will dehydrate them and then have the meal with all the ingredients put together. I will let you know how it is.
Tonight I had a left over goji berry souffle. It was the most incredible dessert I have had in a long time. It was so creamy, I couldn’t believe how delicious it was. I had it in the freezer and I let it sit out for about 45 minutes. Perfect, absolutely perfect. I really didn’t think it would be that good, goji berries are not so tasty when you eat them by themselves. I like them with mulberries and cashews, and a bit of cacao nibs. But this dessert was divine.
I am so tired, I am off to bed. It was my first day back to work. I am going to try it one day a week and see how that goes. I can’t just sit home, it drives me crazy. It was a long day, but rewarding:) I am blessed to have the opportunity to enjoy working with God’s marvelous food.
“For today and its blessings, I owe the world an attitude of gratitude.”
Posted 15 years, 11 months ago at 10:38 pm. Add a comment
October 31, 2009
Today is Halloween. We are headed to the church for the Country Carnival. I made a quick recipe to go with my crepes. It turned out really good. Tomorrow I will have the complete meal. I can’t wait.
Lemon-Thyme Yogurt Sauce Ingredients
1 3/4 cup cashews, soaked for 1-2 hours
1/2 cup young coconut meat
1/4 cup water
6 T lemon juice
Zest of 2 lemons
2 T finely minced fresh thyme (I used dry)
I just threw all ingredients into the the Vitamix and it was done in less than 5 minutes (total prep time). It almost tastes like a lemon custard with a hint of thyme. It is rich, so I won’t have to use too much on the crepes.
We are off to have fun together (Sebastian and I, Christian is going to his friends house). I still have to go get an outfit for Sabby. I love to see him have fun. He is still so little even though he acts like such a big boy.
Hold on, man. We don’t go anywhere with “scary,” “spooky,” “haunted,” or “forbidden” in the title. ~From Scooby-Doo
I am not really a big celebrator of Halloween, I am really not that fond of any holiday. I don’t hate them, I just never really celebrate, decorate or dress up. Well, maybe sometimes. In general, I don’t. My mother is a huge fan of all holidays. God bless her. I leave it all up to her:)
Posted 15 years, 11 months ago at 4:33 pm. Add a comment
October 30, 2009
I made savory crepes tonight. I must have been in the mood for wraps because I also made a recipe similar to Cherie Soria’s pepper wraps in her book Raw Revolution this morning. I used pumpkin instead of peppers. They turned out pretty good. I think that I should’ve put some spices in them. They will work for sandwiches.
The crepes were easy to make. I decided to make these tonight then the lemon thyme yogurt sauce tomorrow. I love simple meals like this. The whole recipe calls for the portobello sausages that I made and froze, and veggies, with the yogurt.
Savory Crepes Ingredients
1/2 cup flax meal
1/2 cup chopped yellow squash (I used chopped, peeled zucchini)
1/4 cup coconut meat
1 1/2 t lemon juice
1 cup water
1 T agave
1/4 t sea salt
1/4 t coriander
1/4 t cumin
I made the flax meal in the coffee grinder and placed all the other ingredients into vitamix, then added flax meal on top. I blended it into a smooth mixture similar to cake batter. I used 1/4 cup to measure out the batter. I made them into round tortillas and placed them in the dehydrator. They will be done when I wake up in the morning.
I am off to bed. I am going to my parent’s tomorrow to do yoga on the dock in the morning to see the sun rise. There is nothing in the world like a sunrise:), Except for….
“There’s beauty in the silver singing river, There’s beauty in the sunrise in the sky, But none of these and nothing else can match the beauty, That I remember in my true love’s eyes”-Bob Dylan
Posted 15 years, 11 months ago at 11:02 pm. Add a comment
October 29, 2009
The final product!
What a beautiful meal and so delicious. The flavors are a very interesting combination. I love how the coconut goes perfectly with the Moqueca sauce. I didn’t know what Moqueca was, so I looked it up on Wikipedia. “Moqueca (pronounced mo-ke-ka) is a traditional Brazilian seafood stew. Brazilians have been making Moquecas for 300 years. It basically consists of fish, onions, garlic, tomatoes, cilantro, chili pepper (pimenta malagueta) and additional ingredients. It is cooked slowly, with no water added.” Of course this one isn’t cooked and doesn’t have fish, but many of the same ingredients are included in M.K.’s recipe. I love how you can take any recipe and make it RAW and VEGAN. That has always been my motto and my goal. To make what people like and make it raw vegan.
The picture doesn’t do it justice, but it truly is a stunning presentation. The jicama resembles rice. My batteries died on my other camera so I had to use my phone. I placed the meal in the dehydrator so Jason can have it when he gets home:)

Mushrooms Ingredients
Shiitake Mushrooms
olive oil
salt and pepper
Sebastian’s first soccer practice was tonight. This is his 4th year, and he has matured so much. He handled the ball like he played the entire summer. I am so proud of him. He was pleasant to his coach and his teammates. He was patient and helpful with the children. It is heartwarming for me to see him on the field showing compassion. He really has grown up so much. I don’t like to think of it but one year a father yelled at me because Sebastian “hit” his daughter, the man basically called us bad parents and couldn’t believe we would “teach” our son to hit a girl. The man had me in tears. Sabby was rough, but the hitting was not intentional, he was 3 turning 4! Anyway, needless to say, I know he won’t be doing that now.
He really enjoys the sport and I can’t wait for the first game.
Tomorrow is Friday night and I should carve a pumpkin with my kids. Christian is going to Halloween party so I may do one after they get home from school. We didn’t carve one last year, but maybe we will this year.
Jason will be working for the next 3 days so I’m sure we will be spending some time up there with him.
Sport is a preserver of health. ~Hippocrates
Posted 15 years, 11 months ago at 8:10 pm. Add a comment