The Raw Muscle Challenge Practice Day #2
Well, I guess I messed up and started on the wrong day, DUH! So let’s just call this practice.
I am feeling good with all this yummy raw nutrition hitting my palate to my belly this week! I am loving working out, and feeling incredible.
Day #2 Food:
Sprouted Buckwheat cereal with sunflower seeds and pumpkin seeds with apple
After workout:
onions
peppers
mushrooms
banana peppers
with marinara sauce
slice of pizza with no cheese:(
Dehydrated Kamut raisin bread with AB
Green Juice with Kale, Celery, and Apple.
2 Carob Buckwheat wraps with AB and Banana
Melon for dinner
Carob Buckwheat wrap again with AB.
Dehydrated mung beans with cayenne and a dash of sesame oil.
As you can see I crave high fat:( I am working on that….And it is silly to say I haven’t had a green smoothie in 2 days. I will on tomorrow.
Day #2 Workout:
I decided to watch the video Santiago did for burning fat and building muscle. I decided to do 6 circuits. I rested about 1- 1 1/2 minutes between circuits. *I am sore in my legs and back! Love it:)
Each circuit:
Straight leg dead lifts and bent over rows (20 lbs. dumbbells)
Butt kicks and Tricep Kickouts (8 lbs.)
Squats and Bicep Curl (12 lbs for 3 sets, 15 lbs for 3 sets)
Pushups
Front raises and Side raises (8 lbs)
All exercises were done for 30 seconds with 15 seconds in between for a total of 6 circuits. Then I walked later on with Christian.