Living Rawesome Green Smoothie Challenge 8-2-09 Combinations for Green Smoothies
I received an email from my friend who got this info from Victoria Boutenko website.
GREEN SMOOTHIE MUST HAVE INFORMATION:
from Victoria Boutenko – RawFoodFamily Website
The KALE Family: Any variety of Kale or Dandelion Greens, Plus Apple or Mango or Pear, and Banana(berries or kiwi)
The SPINACH Family: Spinach, Plus Apple or Peach or Mango or Kiwi, and Banana & a squeeze of lemon(berries or cherries or figs)
The COLLARD Family: Collards, Plus Blueberries or Peaches or Cranberries, Peaches or Pear, and Banana.
The ORANGE Family: Arugula or Celery or Swiss Chard, plus Orange or Mango, and Banana(Strawberries, Peaches or Pineapple)
The SPROUT Family: Romaine or Clover Sprouts, plus Apple or Pear, and Strawverries or Kiwi, and Banana
The HERB Family: Parsley or Cilantro, apple or Mango, Banana(Strawberries, Pineapple)